Abdominal discomfort after dairy consumption? Here’s why..

Since you're now reading this, chances are you probably have experienced inexplicably vague abdominal discomfort that is accompanied by belching, flatulence, nausea or even diarrhea after consuming dairy products. Have you wondered what is the cause behind this phenomenon? Today I'll explain to you. This condition is called lactose intolerance, meaning the inability to tolerate...well..lactose.. Essentially,…Read more Abdominal discomfort after dairy consumption? Here’s why..

What are the food you must avoid if you have peptic ulcer disease?

Good morning everybody, Today I'm going to tell you guys about the types of food best to avoid if you have the history of gastritis or peptic ulcer. While many studies have known the link between Helicobacter pylori infection¬†and peptic ulcer disease, the food that you take is just as important to alleviate or at…Read more What are the food you must avoid if you have peptic ulcer disease?